Our Blogs

Just because it's organic……..

We all want to eat what is healthy for us.  However, eating healthfully and eating for a healthy weight may not be in the same ballpark. An organic cookie is still a cookie.  When choosing to eat...

5 Simple Tips to a Healthy Weight

Eat until you are satisfied, not full.  It takes 20 minutes for your stomach to send the signal to your brain that you are satisfied.  Slow down and savor the flavor of your food. Make sure half of...

Muesli: Perfect Breakfast or Post-Workout Snack

Ingredients: ½ cup oats (regular or quick-cooking)* ½ cup plain yogurt, preferably low-fat** 1 tablespoon lemon juice 1 cup berries 1 small banana, sliced 3 tablespoons raisins Honey or sugar to taste...

Garlic Chicken Stir Fry with Quinoa, Peppers, and Basil

INGREDIENTS:   1 cup Organic Quinoa, prepared with chicken stock, according to package directions 2 cups chicken broth 1 ½ pounds Boneless, Skinless chicken breast tenders 4 Tbsp Olive Oil 1 small...

5 Tips to Preventing Water Weight Gain

First you should only be weighing 1 time per week at the same time of day and on the same scale. Second use other measurements like body circumference (or how your clothes fit) and/or body composition...

Vacation Fitness

Our Director of Training was on KSDK5 with Kelly Jackson to show a fun way to get exercise in while on vacation.  Little did you know you’ve been packing a piece of fitness equipment every time...

5 Ways to Stay Hydrate

As the temperature dials up, proper hydration is essential, especially if you lead an active lifestyle. Try these tips to promote drinking more water and stay cool and hydrated through the hot days of...

White Bean and Vegetable Soup

A way to hydrate without drinking water.. soup. 1/2 cup chopped onion 1 cup chopped celery 2 tomatoes, diced (or canned) 1 cup carrots, diced 1 cup broccoli, chopped 1 potato, diced 1 cup sliced...

Orzo with Lemon Basil Chicken

Great dish cold or hot. Ingredients 1.5 pounds Chicken breast Marinade: 1/2 bunch fresh basil leaves, 1T  olive oil 3 lemons, squeezed Pasta 1 package of orzo, prepared according to directions on...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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