Our Blogs

Apple Salad with Figs and Almonds

Figs are in season through December and are a good source of iron, calcium and phosphorus. You can eat figs raw, with or without their peel, or use them in baked goods. Apples are also in season...

Halloween Candy

First EVERYTHING IN MODERATION and ALL FOODS FIT! However, when it comes to treats there are some that may be a better choice than others. BETTER: Starburst Original Fruit Chews Starburst, like many...

Prevent Holiday Weight Gain

I know you do not want to hear it but before you know it we are in the holiday season. My challenge to you is get ahead of the holiday pounds. Let’s start a healthy routine now to get a...

Healthy Halloween!

http://www.youtube.com/watch?v=TPaMaxCF7Lk&list=PL8kRgOtwfqfpfIAYz-1HYEXndMOsuPdHU&index=5...

Top 10 Reasons to Stop Dieting

10. Diets don’t work. Even if you lose weight, you will lower your metabolism and gain the weight back.  Potentially more than you lost. 9. Diets are expensive. If you didn’t buy diet...

What is "Normal Eating"?

Normal eating is being able to EAT WHEN YOU ARE HUNGRY and continue eating until you are SATISFIED. It is being able to CHOOSE FOODS YOU LIKE and eat it and truly get enough of it – not just stop...

Is She For Real?

We all have done it. We do background checks on people we do not know, we ask people and find out reputations on great Doctors in the area, and we look up and research pricing on getting the best deal...

FnF Dynamic Core Workout

Achieve stability, balance and flexibility with these 10 Pilates inspired, core strengthening exercises. Complete 9 reps of each exercise on an active recovery day or for a muscle activating warm up...

No Weigh!

Directly from National Eating Disorder Awareness and Prevention. http://www.nationaleatingdisorders.org/no-weigh A Declaration of Independence from a Weight-Obsessed World I, do hereby declare that...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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