Our Blogs

Taffy Apple Grapes

Ingredients Fresh Green Seedless Grapes (about 1 bag), washed and dried White almond bark or white chocolate chips, melted Honey roasted or regular peanuts, finely chopped Directions  1. Wash and dry...

Pumpkin Granola Bars

This is a great recipe for fall! It’s low in calories and is a great snack or addition to a meal. It’s also quick and easy to bring with you when you’re on the go! Ingredients ¾ cup canned...

Ditch your Fatitude for Gratitude

Practice creating a healthy body image with these tips. 1. Discuss with a friend or significant other something you like about yourself.  Every time you doubt yourself restate what you like about...

Ditch your FATITUDE for GRATITUDE!

October is one of my favorite times of year!  Yes, GO CARDS!!!! But also for Fat Talk Free Week!  I wish we could educate every month on appreciating what we have and positive body image. Every Body...

5 Pro-inflammatory Foods

Prevention is one of the most important tools you can use to stay healthy! Most consume too many pro-inflammatory foods which are linked to many chronic diseases.  Here are 5 foods to decrease your...

Your Diet

So many fad diets…… so little time!  Life is busy enough without trying to go on every diet out there. When it comes to making healthy food choices, make sure you find what works for you. ...

Enough is Enough

Have you ever gone to get a massage and the therapist tells you that you need 1.5 hour massages twice a week and you had to ask yourself “ Is this person joking? “ I don’t have time to be getting 1.5...

Spinning with POWER – FAQs

It’s been an exciting first few classes on our new Spinner Blade IONs! The feedback has been overwhelmingly positive and the new lingo, technology and challenges have presented lots of...

FnF "Train Like a Pro" – exercises by NHL players

TRAIN LIKE A PRO – video demo Hockey season is upon us and our favorite NHL players gave us their personal favorite (no equipment needed) exercises! We developed a 3 part workout from their...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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