Our Blogs

Decrease Inflammation

The role of dietary components and their relation to anti-inflammatory properties in the body is a great way to prevent chronic disease, recover from workouts and in some cases help decrease chronic...

Anti-Inflammatory foods

There are many chronic diseases that can be prevented and/or improved from consuming foods with anti-inflammatory properties. Here are anti-inflammatory foods from A-Z.  Put them in soups, salads...

Mega Veggie Pizza

INGREDIENTS: 1 Boboli Wheat Pizza Crust 1 jar Pizza Sauce ½ box tofu, crumbled ¾ cup broccoli 5 mushrooms, sliced 1 medium tomato, chopped 1 cup spinach, chopped 3 Tbsp Black Olives, sliced 4 oz...

Sunflower Energy Bars as Recovery

½ cup raw walnut halves ½ cup roasted sunflower seed kernels ½ cup raisins or other dried fruit 2 cups uncooked oatmeal, old-fashioned or instant 2 cups toasted rice cereal such as Rice Krispies ½ cup...

Healthy School Lunch Tips

When time isn’t on your side, the cafeteria may be the only option for lunch. Breathe easy—healthy options can be made at school! Encourage your family to follow similar tips for   filling lunchboxes...

A POWERful Workout

We are very excited to be the first facility in St. Louis to offer classes on the new Spinner Blade Ion and instructors certified to teach power training. The newest equipment and technology in...

Fat Loss not Weight Loss

Changing our mindset or our behaviors is very difficult.  Especially when we are speaking of changing our eating habits.  Most people start a “diet” (forbidden word) or healthy eating plan...

Why Do I Get These "Knots"?

Why do I get these “knots”? Many of us complain on the daily basis of these awful, sometimes painful, spots we have in our muscles. So, what exactly are those knots and how do I get rid of them? In...

Eat Clean, Train Dirty

As summer winds down, we want to take every opportunity to enjoy the outdoors before winter! Emily Bailey and Kim Wallis show you a “playground circuit” and share tips on eating organic...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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