Eat Clean, Train Dirty

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As summer winds down, we want to take every opportunity to enjoy the outdoors before winter! Emily Bailey and Kim Wallis show you a “playground circuit” and share tips on eating organic.
Our playground workout is very versatile and can be modified to any fitness level. The 4 mini circuits can be repeated 2-3 times for an intense total body workout, or pick and choose the stations and exercises to fit your needs! We recommend 10 reps of each exercise (10 each side if unilateral).
Watch the video for demos and nutrition tips! The exercises are listed below.
Eat Clean, Train Dirty – playground circuit

Station 1: Swings

  • push up-crunch
  • pistol squats
  • forearm plank pike
  • balance lunge

Station 2: Monkey Bars

  • monkey swings
  • jump squat tap
  • hanging knee raises
  • pull ups

Station 3: Slide

  • Single leg ladder climb
  • decline sit ups
  • single leg hip bridges
  • lateral slide jump over

Station 4: bench

  • uneven squats
  • push up/tricep dip flip
  • calf raises
  • toe taps

Enjoy the rest of your summer! Check back for a new workout and more nutrition tips in September!
 

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