Eat Clean, Train Dirty

August 6, 2013

admin

As summer winds down, we want to take every opportunity to enjoy the outdoors before winter! Emily Bailey and Kim Wallis show you a “playground circuit” and share tips on eating organic.
Our playground workout is very versatile and can be modified to any fitness level. The 4 mini circuits can be repeated 2-3 times for an intense total body workout, or pick and choose the stations and exercises to fit your needs! We recommend 10 reps of each exercise (10 each side if unilateral).
Watch the video for demos and nutrition tips! The exercises are listed below.
Eat Clean, Train Dirty – playground circuit

Station 1: Swings

push up-crunch
pistol squats
forearm plank pike
balance lunge

Station 2: Monkey Bars

monkey swings
jump squat tap
hanging knee raises
pull ups

Station 3: Slide

Single leg ladder climb
decline sit ups
single leg hip bridges
lateral slide jump over

Station 4: bench

uneven squats
push up/tricep dip flip
calf raises
toe taps

Enjoy the rest of your summer! Check back for a new workout and more nutrition tips in September!

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 August 17, 2020.
 
 
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 August 14, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
  
 
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 July 24, 2020.
 
 
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   brian jones 
 July 16, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training.  The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks.  If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call.

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 July 15, 2020.
 
 
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