Our Blogs

How to Choose a Personal Trainer

Thanks to the internet and social media, I’ve come across a lot of self-proclaimed fitness experts giving out false or outdated information, and/or always drinking the kool-aid of the newest fad. ...

Five Ways NutriFormance Can Help You Navigate the Holiday Season

The holiday season is almost upon us and this time of year is often accompanied by parties and family events leading to additional calories in our diet. Below are a few tips to help you navigate this...

Twenty-Two Years of Learning

If I told you that we have learned something about our clients, the fitness industry, or our business every single day since we’ve opened, would you believe me?  Well it’s true!  I’d like to share a...

Member Testimonial- Alison Nadaud

“I have been a member at NutriFormance for over four years. When I first joined, I was exclusively a runner. I exercised five days a week but focused exclusively on cardio, not strength...

Sensible Fitness for Sensible People

NutriFormance- Fitness, Therapy and Performance Sensible Fitness for Sensible People Dale Huff, BS, CSCS, Co-Owner Every few years the consumers are overly influenced by fitness industry...

PERFORMANCE RECOVERY- AN OXYMORON OR NEW AGE THOUGHT?

One of the most under-emphasized performance training strategies (right up there with performance nutrition) is RECOVERY.  Many of the strategies listed below are from a lecture that Dr. Michael...

Speaking from Experience- both as a professional and as an almost 50 year old!

This isn’t going to be my most popular post, but I feel the need to write it.  The fitness industry has gone a little haywire and we are doing a great disservice to many people.  In the 80s it...

How to Choose a Personal Trainer

By Randy Leopando Thanks to the internet and social media, I’ve come across a lot of self-proclaimed fitness experts giving out false or outdated information, and/or always drinking the kool-aid of...

Being Thankful this Holiday Season

After 20 years in this amazing industry of Fitness, Ellie and I have so many reasons to be thankful.  With our busy lives, between running our business and managing 3 kids crazy schedules (Maggie is...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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