Massage & Bodywork

Our Licensed Massage Therapists (LMTs) are astute at helping clients through corrective and therapeutic massage. While we are not a spa, we do help clients lessen the symptoms of stress on their body. We help you move better, lessen pain, aid in recovery, and generally feel better! We offer a variety of techniques to fit your needs and we listen to you and your goals prior to beginning your massage. Our LMTs work closely with our Personal Trainers, Physical Therapists, Certified Athletic Trainers, Pilates Instructors and Registered Dietitians to ensure comprehensive care. What would be better than having your service providers working closely together to create your active fitness lifestyle plan?

Sports Massage - Nutriformance, St. Louis, MO
Percussion massage for female patient in therapy room of rehabilitation center - Nutriformance, St. Louis, MO

Most people think of massage as a TREAT they give themselves at a spa. At NutriFormance, Massage is a huge component of active fitness lifestyle aiding in recovery, relief for aches and pains and enhancing mobility.

NutriFormance’s typical client is leading or pursuing an active fitness lifestyle and range in age from late teens to approaching a century in age! Our clients chose NutriFormance massage therapy over other places because they seek improved function, recovery from an injury or illness, or generally just want to feel better. Clients include corporate athletes, retired active aging, weekend warriors and those who compete in endurance events.

Not every massage therapy company has the same focus or education. Our massage therapists practice what they preach and lead active fitness lifestyles themselves. They know what it feels like to be sore, recover from an event and to be in pursuit of healthy living!

Massage has the best result when done consistently which is why we offer packages and massage membership. You do not need to be a member of our fitness center to utilize any of our services.

Massage Types

This is not recommended right after or before a workout. The focus is to release over contracted or used muscles “to get the knot out”. This style can cause soreness the next day. Ice is advised to be used 20 minutes before bed and water as well.

This is a general term in the massage industry. Its focus is on circulation. Most therapists will integrate in other styles of massage into Swedish. Mostly used for relaxation.
Achieves relief by working on a specific problem area or client concern.  The therapist may incorporate other modalities to help the client in the best way possible.
This is a “non deep” tissue massage. It breaks up the scar tissue and lengthens out the muscles fibers that were bulked up during a workout. The focus of this massage is on stretching, not a typical relaxation.
Through a variety of techniques we will assist the fascia (web of connective tissue) to move freely. This will enhance performance and decrease chronic pain.
Special needs such as prenatal massage or an orthopedic concern please email Amyp@NutriFormance.com to get set up appropriately.

Massage Therapy Testimonial

Working with Amy has enhanced my son’s mobility, wellness, and overall body movements. Being an athlete, if your body isn’t tight and sore you perform a lot better, and I feel like Amy has helped my son tremendously especially in those areas.

– Mr. Larry Hughes

Massage Therapy Testimonial - Nutriformance, St. Louis, MO
Massage Therapy Testimonial- - mr. Larry Hughes - Nutriformance, St. Louis, MO

Massage Therapy Testimonial

Massage Therapy Testimonial - Nutriformance, St. Louis, MO

I love to hike and the once per month massage program is great.  Massage therapy helps relieve sore muscles, tightness and nagging scar tissue from an injury. I can schedule a massage based on my schedule and honestly, I usually fit in another visit during the month.  All the massage therapists at NutriFormance are excellent. They are knowledgeable and offer helpful tips to relieve sore and tight muscles I have following a hike.  NutriFormance group fitness classes offer added benefits for anyone wanting to enjoy the outdoors. 

Leslie Goldberg

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

ellie & dale huff- Nutriformance, St. Louis, MO
Dale and ellie huff- Nutriformance, St. Louis, MO
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Call 314-432-6103 or fill out the form to get started.

Experts in health & Fitness

Voted Top Fitness Center by Ladue News Readers 10+ Times!

Personal Training

Group Fitness

Nutrition Counseling

Massage & BodyWork

Pilates

Sports Performance

Physical Therapy

Corporate Wellness

Personal Training

Group
Fitness

Pilates

Sports Performance

Massage & BodyWork

Corporate Wellness

Physical Therapy

Nutrition Counseling

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NF-25th-Logo - Nutriformance, St. Louis, MO

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