I have been a member at NutriFormance for over four years. When I first joined, I was exclusively a runner. I exercised five days a week but focused exclusively on cardio, not strength training. I started taking a few classes here and there to vary my workout routine. I started seeing changes in my muscle tone, strength and endurance. At the age of 39, I am in the best shape of my life! I went from not taking any classes to trying almost every class offered! Whether it be TRX, hybrid, mat pilates, rowing or spinning, I walk away from each class knowing I got a great overall workout! The classes are amazing because the trainers do a great job of varying the exercises and designing a workout that is challenging for all skill levels. I feel challenged in each and every class! I am still a dedicated runner but incorporating a variety of classes has not only made my exercise routine more interesting, it has enhanced my performance overall.
Five Ways NutriFormance Can Help You Navigate the Holiday Season
The holiday season is almost upon us and this time
