Our Blogs

Quinoa Stuffing

Why is everyone talking about quinoa these days? It is a whole grain that is loaded with protein, iron and riboflavin but it is also one of the few grains that is gluten free. By using quinoa instead...

Kale Chips

Kale is a wintry green leafy vegetable; it is one of the best sources of Vitamin K available and is also packed with iron. Baking it into chips creates an easy appetizer for guests to grab a handful...

Pear/Apple Crumble

There is absolutely nothing wrong with having sweets or desserts every once in a while. Look for desserts that are sweetened with more natural sugars coming from things like fruit, coconut, or honey...

Simple is Sustainable

“Simple is Sustainable” A great quote from another dietitian Bob Seebahor. Simple is Sustainable is a great way to approach nutrition and specifically the holiday season.  This is not the...

Food Additives and Red40… eliminate or look at the bigger picture?

Food additives, particularly Red40, is being discussed now with its potential ties to hyperactivity in children and adolescents. Many families are trying elimination diets, where they completely...

Give and You Shall Receive!

You’ve seen the gift boxes and thank you notes around the gym…Say thanks to someone special! We all at some point in our lives have become “wrapped up” in our daily living activities that...

November Spinning Threshold Test Classes – Personalize Your PowerCycle

Have you found your PST yet? Learn how to get your own personalized power ride every time. Read about it HERE… November Threshold classes: Wed 11/6 6am with Phil Mon 11/11 6pm with Moira Wed...

Don't Judge a Food by its Sugar

At least not by sugar alone! If you are trying to cut sugar from your intake be sure to consider the difference of added sugar versus natural sugar.  Read your ingredients do not just read the grams...

Smashed Cauliflower

Introduce your friends and family to a healthy alternative to the traditional Thanksgiving side dishes! Cauliflower is a cruciferous vegetable, which means it is associated with cancer prevention and...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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