Our Blogs

FnF Anniversary Workout

Happy birthday to us! It’s been a year since we brought you our passion for fitness and nutrition together to share monthly workouts and nutrition tips than anyone can benefit from! This month...

How to Handle Food Cravings

By Angie Albers RD, LD When strong cravings for a certain food arise, it could mean you’re not eating a well-balanced diet or you may be missing out on a variety of vitamins and minerals. Often times...

Salmon Pinwheels

                      Makes 4 servings Prep Time: 15 minutes, Cook Time: 30 minutes   Ingredients     1/2 cup coarse dry breadcrumbs, preferably whole-wheat 1 tablespoon extra-virgin olive oil 1...

Quinoa with Garlic, Pine Nuts and Raisins

Makes: 4 servings Prep Time: 5 minutes Cook Time: 20 minutes Ingredients 1 cup quinoa, rinsed well 1/4 cup pine nuts 2 tablespoons extra-virgin olive oil 2 cloves garlic, thinly sliced 1/3 cup chopped...

How the Brain/Body Reacts to “Junk” Food

We have all been told at one point or another that junk food is unhealthy.  We have heard of a variety of health conditions being directly related to poor nutrition.  So if we know these potential...

How Can I Get More Energy?

One of the most frequently asked questions that I get from athletes are “how can I get more energy?” Generally speaking, they are asking about what specific supplement or pre-workout they should buy...

Athlete Olympic Nutrition

http://bcdownload.gannett.edgesuite.net/ksdk-podcasts/sharded/35121359001/2014/02/35121359001_3188504417001_OLYMPIC-NUTRITION.mp4...

FnF Partner Workout

We love a good themed workout and February is heart month and Valentine’s Day so here’s a way to get that heart rate up with your Valentine! Get your timer ready and a small item to pass...

Is Massage Better Than Meds?

Over the years, as a therapist, I have seen many clients go in and out my doors. Each client with a specific condition, problem, or maybe just high stress causing other issues. Some clients would get...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

NF logo_blue orange_horiz

FREE 7-Day Trial Membership!

Unlimited Gym Access + Group Classes + Group Personal Training + Group Pilates

Call 314-432-6103 or fill out the form below to get started.

Questions? Feel free to contact us!

Membership Form

St. louis' best gym & Personal Trainers

Don’t take our word for it, check out what our members have to say!