Our Blogs

The Dreaded Plateau

  I recently spoke with a client who was experiencing anxiety from the most challenging part of the weight loss process: the plateau. Before the plateau you were making lots of changes with food...

Have nutrition, weight loss, or fitness goals? There's an App for that. Or is there?

These days there’s an app for just about everything you need and nutrition is included. But how effective are nutrition apps in getting you where you want to go? Can they take the place of an...

April – Scales are for Fish

This month we want you take a break from the scale and realize that you can get creative with your workouts. It’s about quality of time not quantity.  Check out our video for variations of...

Common Pitfalls of Dieting for an Event

Starvation Diets that severely restrict caloric intake may offer results, but they trigger a “starvation response” in which the body slows down its metabolic rate to conserve energy.  Once the goal...

Weight Maintenance

When we begin to follow a diet or make a lifestyle change, we often are looking at the immediate future: how many calories am I eating? Can I eat that? What do I do when I get hungry? How do I handle...

Trail Mix Energy Bites

Ingredients: –        ½ c. peanut butter –        ½ c. chocolate chips –        ½ c. almonds –        ½ c. chopped pretzels –        1/3 c. honey –        1/3 c...

Baked Tilapia with Peach Mango Salsa

Tilapia Ingredients: –          4 tilapia filets –          2 garlic –          Salt, to taste –           T. olive oil –          Fresh lemon, cut in half...

Scales are for Fish

Welp, there it is again another number I am disappointed with.  I just don’t understand; I kicked butt at the gym this week and I know I ate healthy too. I was feeling great until I saw the number...

10 Foods/Behaviors that Make You Hungrier

1. Dehydration – lack of fluids is often misconstrued as hunger.  Stay hydrated. 2. Lack of Sleep – if you don’t get enough energy from sleep where does our body want energy...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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