Our Blogs

Braised Kale Frittata

Prep Time: 12 minutes Cook Time: 30 minutes Yield: Makes: 4 servings (serving size: 1/4 frittata) Ingredients 6 large eggs 4 large egg whites 3/4 teaspoon kosher salt 1/2 teaspoon black pepper 1/2...

Unlock the Energy in Food

February is the month when New Year’s resolutions start to subside and most people will return to their normal habits.  If this describes you, here is a new goal to think about: keep your metabolism...

More Fruits and Vegetables

To get the most out of your nutrition, choose foods packed with vitamins, minerals, fiber and antioxidants.  If you don’t like a lot of different fruits and veggies, just focus on the ones you do...

Peanut Butter, Greek Yogurt and Honey Dip

Yield: Serves 3-4 Prep Time: 5 minutes Total Time: 5 minutes This creamy peanut butter honey yogurt dip only has 3 ingredients and takes 5 minutes to make! It is great with apple slices or any fruit!...

Spinning Threshold Testing Week begins January 27th

Your Personal Spinning Threshold is the point at which your body converts from aerobic training to anaerobic training. Knowing your Personal Spinning Threshold (PST) will help you work within your...

Truth or Diet?

If you have decided to adopt healthy habits in the new year, then choose to make small changes.  Real diets do not have an expiration date. Steer clear of diet plans, pills or powders that make the...

Spicy Oat Crusted Chicken

Ingredients 2 T canola oil 1 T melted butter or coconut oil 2 t chili power 1t garlic powder 1 t ground cumin ¾ t salt 1.5 c quick oats, uncooked 1 egg, lightly beaten 1T water or milk 4 skinless...

Monday, January 6th – OPEN

We are open with a limited class schedule as posted online and no child care today. Please be safe!...

10 Habits That Prevent Weight Loss

Most are currently thinking about losing weight. I highly encourage and recommend you to NOT diet.  Yes, that is what I said. Do not adopt someone else’s idea of how to eat.  You need to learn...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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