Our Blogs

Hydration & Weight Loss

There are many reasons why it is important to drink water, especially if you have a weight loss goal. Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of...

Join us at Athleta in June

Join us at Athleta in Plaza Frontenac Saturdays in June for fitness, education, relaxation, and of course – shopping! Time: 8:30-9:30 am Shop Athleta and meet their wonderful staff before Plaza...

June Fitness'n Fuel

All exercises are working multiple muscle groups at once. These are some of our favorite “one dish wonders” on the fitness side! After doing a dynamic warm up, do 10 reps each of the plyos...

Recipes – 10 One Dish Wonders

1. Taco Soup   Ingredients 1 pound ground turkey or chicken breast 1 tsp canola oil 1 quart low sodium chicken broth 1 low sodium taco seasoning packet 1 can no salt added tomato sauce 1 can no...

One Dish Wonders

Eating healthy needs to be simple to be sustainable and eating healthy is often confused with eating for a healthy weight.  Here are the differences. Then follow the link for our recipes for our One...

FnF May – "Belly Boosters"

With our beautiful new NutriFormance Pilates studio, we thought it perfect timing to show you some challenging and effective Pilates exercises. With a twist! We’ve taken Pilates reformer...

Tzaziki

Creamy probiotic-packed yogurt dip Makes 8 servings   Ingredients: 2 Cups low or non-fat Greek yogurt 2 large cucumbers, ends removed and sliced lengthwise. May peel if desired 2 Tbsp olive oil ½...

Mediterranean Bruschetta

Wonderful source prebiotics   Ingredients 1 can no salt added crushed tomatoes 1 cup artichoke hearts, drained and cut 1 cup fresh cherry tomatoes (yellow for the best flavor and color!), chopped...

Belly Boosters

Spring is finally here and summer is right around the corner, which inevitably means lighter and fewer articles of clothing. It’s important to feel confident and excited for warmer weather, not...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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FREE 7-Day Trial Membership!

Unlimited Gym Access + Group Classes + Group Personal Training + Group Pilates

Call 314-432-6103 or fill out the form below to get started.

Questions? Feel free to contact us!

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