Our Blogs

Homemade Fruit Leather

Yield: 4 cups of fruit yield about one baking sheet of fruit leather. Ingredients Fresh fruit (apricots, peaches, plums, berries, apples, pears, grapes) Water Lemon juice Sugar (if needed) Spices such...

Gluten Free Diets

What can you eat?  All foods not containing gluten. Fruit, vegetables, most dairy, meat, fish and poultry (not battered, breaded or marinated), beans, seeds and nuts and grains not including the...

Paleo "Caveman" Diet

Make an informed decision and find what works for you! Think lasting lifestyle changes! What can you eat? Meat, chicken, turkey, pork, fish, fresh fruit, berries, nonstarchy vegetables, nuts,  seeds...

Cleanse/Detox Diets

Make an informed decision and do what’s best for you! Think lasting lifestyle changes. Not quick solutions. Master Cleanse: Allows 60 oz. of a homemade lemonade beverage made of lemon Juice...

Fruit & Nut Bars

½ cup seedless, pitless whole dates (unsweetened) ¼ cup raw almonds 3 Tbsp. all natural (no sugar added) chunky peanut butter ½ tsp. vanilla extract Directions: 1. Add the dates to a food processor...

PreWorkout Fuel

Food is fuel for the exerciser and it can either help or hinder performance greatly. It’s important to understand what types of food you should be eating in the hours leading up to training time to...

10 Ways You May Be Getting Fooled at the Grocery Store

Stacey Colino          Family Circle Fifty-four percent of shoppers in the U.S. read food labels when purchasing a product for the first time. But whether they fully understand many of the terms used...

To snack or not to snack…. that is the question ….

By Emily Freeman From specific products marketed for your sweet/salty afternoon cravings, to “snack packs” that are convenient to grab and go. But is snacking really beneficial? What really...

Light “Alfredo”

Time: 30-60min Servings: 6 Ingredients   1 pound Fettuccine 4 cups Cauliflower (cut into large chunks) 1 cup Milk 2 tablespoons Butter 1 large Shallot (finely minced) 1/2 cup White Wine 1/4 cup...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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