Cleanse/Detox Diets

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Make an informed decision and do what’s best for you! Think lasting lifestyle changes. Not quick solutions.
Master Cleanse: Allows 60 oz. of a homemade lemonade beverage made of lemon Juice, maple syrup, cayenne pepper, and water. No solid foods allowed.
Detox Diet: Most detoxes only allow fruit and vegetable juices and water. No solid foods allowed. Some detoxes allow fresh and frozen fruits and vegetables, no other solid foods. Few detoxes are a little less strict, allowing whole grains and flaxseed.
The body naturally detoxifies itself daily. The liver and kidneys process toxins and eliminates them through perspiration and waste.
The colon’s natural microorganisms detoxify food wastes.


• Can help end a current chaotic eating pattern by introducing simplicity and eating/drinking only clean whole foods.

• Reduction in alcohol and caffeine intake and drinking more water

• Decreased intake of high‐fat and highly refined and processed foods

•Eating more plant‐based foods such as fruits and vegetables


• Any weight loss stems from fluid and potentially muscle loss

• Weight regain is rapid after  stopping diet.

• After a while, fasting can slow down your metabolic rate, making it more difficult to keep weight off.

• Extremely restrictive, you may need to supplement with the important nutrients you’re missing found in grains, milk, heart healthy fats and lean meat.

• Potential negative side effects include fatigue, low blood sugar, muscle pains, physical weakness, and dizziness.

• Can lead to intense cravings and rebound overeating

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Brock Telfer
Brock Telfer
May 10, 2021.
This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los to anyone, the atmosphere is so motivating!
Weldon Bush
Weldon Bush
April 9, 2021.
I have been at Strongside for close to two months. I have never been in a workout environment that feels so supportive and encouraging. I highly recommend Nutriformance for everyone who is looking for a place to belong.
Vickie Sabin
Vickie Sabin
March 18, 2021.
This is the best lifters gym I've ever been to. There is an almost overwhelming amount of equipment on the upper level.
Warren Hogsett
Warren Hogsett
September 18, 2020.
I like the variety of exercises and intensities, but my favorite part is the technology that allows me to hold myself accountable for my effort and performance.
Joseph Acevedo
Joseph Acevedo
August 17, 2020.
Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
Kate Gebken
Kate Gebken
August 14, 2020.
I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
Mackenzie Hendrickson
Mackenzie Hendrickson
July 24, 2020.
I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
brian jones
brian jones
July 16, 2020.
The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
lisa bernstein
lisa bernstein
July 15, 2020.
Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !