Cleanse/Detox Diets

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Make an informed decision and do what’s best for you! Think lasting lifestyle changes. Not quick solutions.
Master Cleanse: Allows 60 oz. of a homemade lemonade beverage made of lemon Juice, maple syrup, cayenne pepper, and water. No solid foods allowed.
Detox Diet: Most detoxes only allow fruit and vegetable juices and water. No solid foods allowed. Some detoxes allow fresh and frozen fruits and vegetables, no other solid foods. Few detoxes are a little less strict, allowing whole grains and flaxseed.
The body naturally detoxifies itself daily. The liver and kidneys process toxins and eliminates them through perspiration and waste.
The colon’s natural microorganisms detoxify food wastes.

Pros:

• Can help end a current chaotic eating pattern by introducing simplicity and eating/drinking only clean whole foods.

• Reduction in alcohol and caffeine intake and drinking more water

• Decreased intake of high‐fat and highly refined and processed foods

•Eating more plant‐based foods such as fruits and vegetables

Cons:

• Any weight loss stems from fluid and potentially muscle loss

• Weight regain is rapid after  stopping diet.

• After a while, fasting can slow down your metabolic rate, making it more difficult to keep weight off.

• Extremely restrictive, you may need to supplement with the important nutrients you’re missing found in grains, milk, heart healthy fats and lean meat.

• Potential negative side effects include fatigue, low blood sugar, muscle pains, physical weakness, and dizziness.

• Can lead to intense cravings and rebound overeating

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July 24, 2020.
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July 16, 2020.
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The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
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lisa bernstein
July 15, 2020.
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