Our Blogs

Lunch Box Solutions

Tips & Tricks for the on-the-go eating. Fresh fruit Crunchy vegetables Source of protein Turkey/chicken breast Tuna, salmon, halibut Cheese Lean beef Tofu Beans Eggs Nuts & seeds Source of...

Breakfast for Lunch – Mini Frittatas

Ingredients: 6 oz frozen chopped spinach, thawed & drained 1 cup ricotta cheese 2 tbsp plain greek yogurt ½ cup grated Parmesan cheese ½ cup shredded Cheddar cheese 4 eggs ¼ cup milk ¼ tsp hot...

Terrific Trail Mix

Ingredients: 1 cup combination of dried fruit, such as prunes, apricots, pears, and apples ½ cup raisins and/or dried cherries or cranberries 1 ½ cups unsalted sunflower seeds (or your seeds of...

What should I eat?

It’s no secret that we don’t like fads or gimmicks when it comes to nutrition or fitness. We want you to do what will work for you in the long-term. We advise you to stop looking at what your friend...

Eating Healthy vs. Eating for a Healthy Weight

Eating healthy is key to feeling good. Eating for a healthy weight is a little different. Check out these tips...

July Fitness n'Fuel

July is HOT but we love our outdoor workouts! Be sure to follow our tips on hydration… http://NutriFormance.com/got-water-2/ to stay safe in the heat and keep your body functioning at an optimum...

Got Water?

Why is water so important?        The human body is about 60%-75% water. Body fluids are involved in digestion, absorption, blood circulation, transportation of nutrients, and maintenance of body...

Toasted Coconut & Chicken Lettuce Wraps

Ingredients: 2 chicken breasts (about 1lb) 1 cup unsweetened shredded coconut flakes 2 large shallots-thinly sliced 1 tsp of chili powder ½ cup fresh cilantro leaves- roughly chopped Dash of salt 1...

Avocado Fruit Salad with Chia Yogurt Dressing

Ingredients: 1 grapefruit 1 pear 1 orange 1 avocado 10 strawberries ½ lemon, juice squeezed ¼ cup 0% Greek yogurt 2 tbsp pure vanilla extract ¼ cup chia seeds Directions: Wash, peel, core and remove...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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