Eating healthy is key to feeling good. Eating for a healthy weight is a little different. Check out these tips. https://www.youtube.com/watch?v=rc5oychF7wY&list=PL8kRgOtwfqfpfIAYz-1HYEXndMOsuPdHU&index=2

How to Choose a Personal Trainer
Thanks to the internet and social media, I’ve come across