July is HOT but we love our outdoor workouts! Be sure to follow our tips on hydration… http://NutriFormance.com/got-water-2/ to stay safe in the heat and keep your body functioning at an optimum level!
Be sure to start with a dynamic warm up https://www.youtube.com/watch?v=HJopY2yB9Dw. Go through each circuit without resting. At the end rest 1 min and repeat for a total of 3 rounds. Move on to the second circuit. https://www.youtube.com/watch?v=fN_OfDneULs At the end be sure to stretch!
Decline push up
Bal lunge twist
*run stairs 1 min
Burpee box jumps
Incline push up knee drive
*toe taps 1 min
Enjoy and stay hydrated!
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