Our Blogs

Sugar BOOs

Prevent Blood Sugar Crashes. 1. Eat consistently Consume a meal or snack every 3-4 hours Decrease portions at meals to add snacks between 2 .Include a lean source of protein at each meal & snack...

Immune Boosting Nutrition & Exercise

Immune boosting nutrition and exercise! This workout consists of 4 mini circuits that progress in difficulty. These corrective moves will help teach proper muscle recruitment, efficient movement, core...

How NutriFormance Started

On a cold January night in 1997, Ellie Zografakis did not watch her favorite TV show—and that’s when the story of the NutriFormance began. That night away from the tube would lead Ellie to Dale Huff...

Crispy Baked Broccoli

Ingredients Nonstick cooking spray 1 (16-ounce) bag frozen broccoli florets or 2 heads of broccoli trimmed 1 teaspoon garlic powder ½ teaspoon onion powder 1 tablespoon reduced-sodium soy sauce 1...

Poached Salmon

INGREDIENTS:  3 pounds salmon 1 cup white wine 1 cup celery, chopped 5 sprigs dill 1 lemon DIRECTIONS: Spray the bottom of a pyrex pan. Place celery on the bottom of pan, and place salmon over the...

Power Foods that Boost Immunity

Yogurt:probiotics are live, healthy cultures found in yogurt that keeps the intestinal tract free of germs that cause diseases. Fish:selenium increases the production of proteins called cytokines...

August FnF Lunch Box Solutions

This month to go along with our lunchtime tips, we wanted to show you a great way to burn a lot of calories, and rev your metabolism in a short amount of time! During your lunch break perhaps!...

Construction Coming Wednesday-Saturday

Construction update! Wednesday-Saturday please use the upstairs entrance into the fitness facility. The main entrance will be closed due to construction. Thank you for coming to see us and your...

Benefits of Foam Rolling

1. Decreases muscle soreness. Post workout foam rolling is shown to reduce muscle soreness and improve range of motion. This allows for faster recovery between workouts. 2. Decreases fatigue...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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