Yogurt:probiotics are live, healthy cultures found in yogurt that keeps the intestinal tract free of germs that cause diseases.
Fish:selenium increases the production of proteins called cytokines. These help the body fight off viruses that can cause the flu.
Chicken Soup:contains an amino acid called cysteine and blocks the movement of inflammatory cells.
Tea:black tea & green tea help produce extra-strength T-cells which help resist cold and flu viruses.
Vitamins A and C:help lymphocytes reproduce properly when the body is exposed to a virus and they surround and kill invasive bacteria. Vitamin A is important for strong and healthy skin. Vitamin C boosts the cells that seek and destroy disease agents in the body. Examples: vegetables, fruits, whole grains, beans, sweet potatoes, carrots, and squash.
Vitamin E:produces a protein that kills bacteria, viruses, and cancer cells. Examples: almonds, peanut butter, spinach, broccoli, and kiwi.
Zinc:helps development of white blood cells. Examples include lean beef, oysters, fortified cereals, pork, poultry, yogurt and milk.
Five Ways NutriFormance Can Help You Navigate the Holiday Season
The holiday season is almost upon us and this time
