Our Blogs

FnF – Happy Hearts

It has made our hearts happy to bring you fitness ideas and nutrition tips each month! Even though we both call NutriFormance home, it’s become more and more difficult to manage our schedules to...

It's because of you!

Thank you for making us the best! We appreciate being honored by you! We enjoy the daily opportunity to keep you healthy and happy. Please vote for us again.  ...

Gearing Up for Golf

by Randy Leopando, BS, CSCS Golf has exploded onto the sports scene over the last several years. While some view the sport as slow-paced, golf actually requires a great deal of strength and stamina...

Happy Hearts – Sodium Quiz

Does your body need sodium?                                                                                         Yes or no? Is there a direct relationship between sodium intake and blood...

Happy Hearts

February is Heart Month and to keep your heart healthy the dietitians at NutriFormance are helping you to reduce your sodium intake to prevent high blood pressure (and so much more) and improve...

Happy Hearts Sample Meal Plan

Breakfast: 1 ½ cups cooked Oatmeal (see recipe on our blog at www.NutriFormance.com) Snack: Apple Cinnamon smoothie (see recipe on our blog at www.NutriFormance.com) Lunch: Veggie-Chicken Quesadilla...

Apple Cinnamon Smoothie

This vegan smoothie is full of omega 3 fatty acids and antioxidants Ingredients: 2 TBSPraw, organic chia seeds                ¾ water      1¼ cups soy milk (whichever milk you prefer) 2 medium apples...

Baked Salmon with Avocado Salsa

This is a great source of omega 3 fatty acids and helps reduce inflammation Ingredients: 2 lbs salmon, cut into four pieces 1 tsp olive oil (light extra virgin olive oil) ½ tsp ancho chili powder 1...

Grapefruit Steel Cut Oatmeal

This hearty breakfast is a great source of fiber and helps lower your cholesterol Ingredients: ¼ cup oats ¾ cup soy milk (or whichever milk you prefer) ½ tsp vanilla extract ½ grapefruit (sub: 1...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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