This hearty breakfast is a great source of fiber and helps lower your cholesterol
¼ cup oats
¾ cup soy milk (or whichever milk you prefer)
½ tsp vanilla extract
½ grapefruit (sub: 1 banana; if on blood pressure medication to avoid nutrient-drug interaction)
Pour in vanilla extract and milk into a pot. Bring to boil. Stir in oats. Lower heat and stir for approx. 5 minutes. Have it sit for a minute to thicken. Top with grapefruit, a handful of walnuts, and a drizzle of honey for sweetness!
Oatmeal (Slow cooker overnight and ready in the morning. Reheats beautifully)
2 bananas, mashed
5 cups of water, divided
1 cup oats 1 tsp cinnamon
1tsp vanilla extract
¼ cup walnuts(optional)
Put bananas into a blender with 1 cup of water; puree and pour into the slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract. Cook on Medium, stirring every thirty minutes, for three hours.
The holiday season is almost upon us and this time