This hearty breakfast is a great source of fiber and helps lower your cholesterol
Ingredients:
¼ cup oats
¾ cup soy milk (or whichever milk you prefer)
½ tsp vanilla extract
½ grapefruit (sub: 1 banana; if on blood pressure medication to avoid nutrient-drug interaction)
Directions:
Pour in vanilla extract and milk into a pot. Bring to boil. Stir in oats. Lower heat and stir for approx. 5 minutes. Have it sit for a minute to thicken. Top with grapefruit, a handful of walnuts, and a drizzle of honey for sweetness!
Oatmeal (Slow cooker overnight and ready in the morning. Reheats beautifully)
Ingredients:
2 bananas, mashed
5 cups of water, divided
1 cup oats 1 tsp cinnamon
1tsp vanilla extract
¼ cup walnuts(optional)
Directions:
Put bananas into a blender with 1 cup of water; puree and pour into the slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract. Cook on Medium, stirring every thirty minutes, for three hours.
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