This vegan smoothie is full of omega 3 fatty acids and antioxidants
Ingredients:
2 TBSPraw, organic chia seeds ¾ water 1¼ cups soy milk (whichever milk you prefer)
2 medium apples, cored and quartered ¼ tsp cinnamon
1 medium banana 1 cup crushed ice
Directions:
Soak chia seeds in the water and let set for thirty minutes or more. Put the soaked chia mixture, including the water, in a blender. Add the milk, apples, cinnamon, banana, and crushed ice and blend until smooth. Enjoy!
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