This vegan smoothie is full of omega 3 fatty acids and antioxidants
2 TBSPraw, organic chia seeds ¾ water 1¼ cups soy milk (whichever milk you prefer)
2 medium apples, cored and quartered ¼ tsp cinnamon
1 medium banana 1 cup crushed ice
Soak chia seeds in the water and let set for thirty minutes or more. Put the soaked chia mixture, including the water, in a blender. Add the milk, apples, cinnamon, banana, and crushed ice and blend until smooth. Enjoy!
The holiday season is almost upon us and this time