Our Blogs

Seared Tuna with Pistachio Crust on bed of Farro & Amaranth

This is a great source of lean protein and an easy way to get in some nutrients such as vitamin B12, vitamin D, calcium, and iron. Prepare Farro and Amaranth per package directions. Ingredients: One 2...

Quinoa-Pumpkin Seed Granola

This recipe is great by itself or topped over baked apples, applesauce, and sliced bananas and yogurt. Ingredients: ¾ cup uncooked quinoa, rinsed and well-drained ½ cup raw pumpkin seeds ½ cup whole...

Train the Trainer is BACK!!!!

TRAIN the TRAINER is back!! Join us Saturday, April 18th for your chance to give to a great cause, Best Buddies Missouri (check out the linkhttp://www.YouTube.com/watch?v=0DdrPyCoDoQ) & put your...

Bite into a Healthy Lifestyle – Physical Hunger & Satiety

Learn your individual hunger & satiety cues and never count calories again! 0. Empty; low blood sugar symptoms: light-headed, dizzy, nauseous, headache 1. Ravenous; h-angry, you are so hungry you...

National Nutrition Month – Sample Meal Plan

Breakfast 1 piece of cinnamon french toast with ¾ cup Greek yogurt (See recipe on our blog at www.NutriFormance.com) Snack Apple or pear with 1 ounce of sunflower seeds Lunch Baja black beans, corn...

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus Ingredients: 1/3 cup tahini (sesame seed paste) 1/4 cup water 1/4 cup chopped bottled roasted red bell peppers, rinsed and drained 2 tablespoons fresh lemon juice 1/4...

Baja Black Beans with Corn & Rice over Spinach Leaves

This satisfying lunch is enriched with fiber and antioxidants. It will give you that energy boost you need throughout the day! Serves 6. Ingredients: 6 cups cooked brown rice 1 (15 ounce) can no salt...

Cinnamon French Toast

A protein-packed breakfast will increase your satiety levels and reduce hunger in the morning.  Starting your day off with this will make you less likely to snack during the day Ingredients: 1...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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