A protein-packed breakfast will increase your satiety levels and reduce hunger in the morning. Starting your day off with this will make you less likely to snack during the day
- 1 whole-grain bread slice
- 1 egg beaten
- ¼ tsp ground cinnamon
Soak whole wheat bread in egg, using a cooking spray, cook on non-stick pan for approximately 1 min each side. Sprinkle with cinnamon and serve with Greek yogurt.
Serving size: 1 piece
Calories: 266 Fat: 8.6g cho:22g protein:27.5g