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Nutrient Food Pairings

Food and Nutrient variety – is key to a well-balanced, healthy diet. Vitamin C can help the body absorb Iron. Foods High In Vit. C Foods High in Iron Lemon Juice/Lean Red Meat Oranges/Leafy...

Taste Sensations

We all know our basic taste sensations: sweet, salty, sour, and bitter.  What about Umami? Umami is a pleasant savory taste imparted by glutamate, a type of amino acid, which naturally occurs in many...

Carrot and Raisin Pancake

Ingredients ½ cup shredded carrots                                                                                                 1 teaspoon...

Tex-Mex Tomato & Bean Soup

Makes 6 servings Ingredients: 2 carrots, chopped (or 1c shredded) 1c celery, chopped 1 red bell pepper, chopped (about 3/4c) 1T olive oil 1 med onion, chopped (1c) ¼ t salt 1 large can (28oz)...

October Fitness'n Fuel

This month we challenge you to re-think cardio! Using high intensity intervals in shorts bursts is more effective than a steady state workout and will burn more calories during, and after. The...

October Nutrition Product of the Month

Trader Joe’s Country Pumpkin Spice Granola a great option to enjoy fall favorite treats, prevent blood sugar crashes and peanut free...

Roasted Butternut Squash

Ingredients 2 squash, peeled, seeded and cubed (Hint, some stores have butternut squash already peeled and cubed. Makes a good time saver.) 1 TBSP maple syrup 2 TBSP olive oil 3 cloves of garlic...

Pumpkin Granola Bars

This is a great recipe for fall! It’s low in calories and is a great snack or addition to a meal. It’s also quick and easy to bring with you when you’re on the go! Ingredients ¾ cup canned pumpkin...

Candy Craze

  Candy   Calories   Fat Snickers – fun size                      72   4 Twizzlers – 4 pieces 133 1             Butterfinger –                                                            fun...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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