Our Blogs

FnF Truth or Diet – Cardio Intervals

This month we have our NutriFormance Registered Dietitians on hand to offer great advice to go along with a simple cardio interval workout that can be done on any type of cardio equipment. See the...

January 5th Snow Update!

We are closing at 11 AM today. All classes are closed for both NutriFormance and Athletic Republic For Sunday, January 5th.  Stay safe!...

Spicy Oat Crusted Chicken

Ingredients 2 T canola oil 1 T melted butter or coconut oil 2 t chili power 1t garlic powder 1 t ground cumin ¾ t salt 1.5 c quick oats, uncooked 1 egg, lightly beaten 1T water or milk 4 skinless...

5 Tips to Avoid Over Eating During the Holidays

1. Be moderate! Make healthy choices most of the time.  About 90%. Celebrate and indulge only at the holiday event.  Try not to do it all day or week long. 2. Enjoy everyone’s company! Remember...

Nuts – Will Help You Live Longer

A recent study in the New England Journal of Medicine looked at data from the Nurses’ Health Study and Health Professionals Follow-up Study (over 119,000 men and women). Researchers found that...

Football Inspired Workout as featured by Self Magazine

This month, Johnny Johnson, Sports Performance Coach and Personal Trainer joins Kim Wallis and Emily Bailey to share his total body football inspired workout recently featured by Self Magazine. The...

Holiday Cocktail Caution

A cocktail = a cupcake. Basically meaning that you need to consume in moderation because it’s like a dessert. Especially some of the favorite holiday cocktails. 1. Caution on Cream based...

Getting into the Holiday "Spirits"!

Yes, I’m talking about all the cocktails that are around this holiday season! Here are some comparisons to help visualize what you are receiving. 1 pint of Guiness with 210 calories  = 1 cup of...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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