Belly Boosters

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Spring is finally here and summer is right around the corner, which inevitably means lighter and fewer articles of clothing. It’s important to feel confident and excited for warmer weather, not insecure in any way! Let’s face it though; we all unfortunately get the occasional bloating and gassiness. Have no fear: NutriFormance is here with some belly-boosting tips that will blast that bloat and keep you feeling amazing.
Stay hydrated:

  • Foods that contain lots of salt, artificial sweeteners, & fiber cause you to retain water.
  • STOP this from happening by drinking plenty of fluids!
  • Tip: keep a water bottle with you at all times. Just having the water with you will remind you to drink more.

Watch what you drink:

  • Caffeine, alcohol, & products with artificial sweeteners (includes sugar-free sweets and gums) stimulate your gut, causing gassiness & even diarrhea.
  • TIP: If you choose to consume these products, drink plenty of water with them!

Fiber-rich foods:

  • Fiber moves things along in your digestive tract but be cautious! Eating too much without enough fluids can actually make your bloating worse.
  • TIP: drink lots of water with these foods:
  • Whole fruits
  • Vegetables
  • Beans
  • Whole grains (oats, brown rice, and any grain with the word “whole” in front of it.


  • These are good bacteria (“live cultures”) like the ones that live in your gut.
  • Probiotics promote good digestion & can reduce symptoms associated with irritable bowel syndrome like gassiness & bloating.
  • The GI tract also accounts for 60% of your immune health; probiotics can give you an immunity boost.
  • Foods with Probiotics: Yogurt, Kefir, sauerkraut, pickles, Miso soup, kombucha, & tempeh


  • Prebiotics are food for the probiotics. These natural non-digestible food ingredients promote the growth of good bacteria in your gut & contribute to improved digestion & overall immunity.
  • Foods with Prebiotics: Bananas, asparagus, artichokes, onions, garlic, leeks, soybeans, and whole-wheat products

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May 10, 2021.
This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los to anyone, the atmosphere is so motivating!
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Weldon Bush
April 9, 2021.
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March 18, 2021.
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Warren Hogsett
September 18, 2020.
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August 17, 2020.
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Kate Gebken
August 14, 2020.
I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
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July 24, 2020.
I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
brian jones
brian jones
July 16, 2020.
The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
lisa bernstein
lisa bernstein
July 15, 2020.
Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !