Spinning Threshold Testing Week begins January 27th

January 19, 2014

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Your Personal Spinning Threshold is the point at which your body converts from aerobic training to anaerobic training. Knowing your Personal Spinning Threshold (PST) will help you work within your personal training zones which can help you better achieve your goals whether it be to lose weight, increase cardiovascular endurance or enhance sports performance. It also allows our instructors a way to accurately guide intervals in class allowing you to better experience the workout they have planned for you. Repeating a Threshold Test is also a great way to measure your progress.
Threshold Testing Classes are a challenging workout for everyone yet suitable for all fitness levels due to the personalized nature. You will increase your workload in staged ramps to help you determine your highest sustainable effort. Your Threshold Test will provide you with your Personal Spinning Threshold (PST), which gives you the wattage range for each training zone.
Join us for one one the following classes and see how you can get so much more from PowerCycle!

Monday Jan 27th 5pm with Moira
Tuesday Jan 28th 9:30am with Amy
Thursday Jan 30th Noon
Friday Jan 31st 10am with Kim
Saturday Feb 1st 9:30am Lisa

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 July 24, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
  
 
       
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 July 16, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training.  The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks.  If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call.

Brian Jones
Goalkeeping Coach
Saint Louis FC
USL Championship
  
 
       
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 July 15, 2020.
 
 
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