Common Pitfalls of Dieting for an Event

March 18, 2014

admin

Starvation
Diets that severely restrict caloric intake may offer results, but they trigger a “starvation response” in which the body slows down its metabolic rate to conserve energy. Once the goal weight is reached and normal eating resumes, the body gains weight even faster because it requires fewer calories just to maintain normal body functions.
In addition, rapid weight loss results in the loss of large amounts of glycogen, water, minerals, and muscle and organ protein. These undesirable losses of lean body mass are coupled with only minimal losses in fat.
Yo-yo dieting has a similar effect. The more weight we lose, regain and lose again, the more muscle tissue we lose. The loss of muscle tissue is responsible for lowering our metabolic rate.
Cutting out carbohydrates
Carbohydrates are the bodies most needed fuel for energy and provide glucose which is the only fuel your brain functions on. Carbohydrates are in grains, vegetables, fruits and dairy products. Cutting out these food groups causes a severe deficit in nutrient (vitamin and mineral) intake. Not to mention the first time you decide to have carbohydrates in your diet you will regain the weight. Why because carbohydrates hold on to water and that is what you lose when you cut them out.
My advice: stick to only whole intact grains and no refined or enriched.
Skipping Meals
Eating frequently throughout the day (3 small meals and 2-3 snacks) will stimulate your metabolism. Skipping meals (including breakfast) can decrease your metabolism.
Skipping meals usually turns into eating more at the end of the day. The afternoon crash. If you are consistently starving in the afternoon and evening you are not fueling (eating enough during the day)
Crash or Fad Diet
If you have decided to lose weight, there is no “jump start”. There will only be the starvation response as mentioned above. Overall most diets offer a plan that isn’t realistic to your life, your preferences, your schedule or cooking abilities. If you cannot adapt to your new style of eating for the long-term, any results you see will not be maintainable. Our body loves consistency

You might also enjoy

FREE 7-Day Trial Membership!

Call 314-432-6103 or fill out the form to get started.

St. louis' best gym & Personal Trainers

Don’t take our word for it, check out what our members have to say!

      EXCELLENT  
   Based on 58 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Brock Telfer 
 May 10, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los  to anyone, the atmosphere is so motivating!
  
 
      Posted on Google  
   
   Weldon Bush 
 April 9, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. I have been at Strongside for close to two months. I have never been in a workout environment that feels so supportive and encouraging.  I highly recommend Nutriformance for everyone who is looking for a place to belong.
  
 
      Posted on Google  
   
   Vickie Sabin 
 March 18, 2021.
 
 
 Trustindex verifies that the original source of the review is Google. This is the best lifters gym I've ever been to. There is an almost overwhelming amount of equipment on the upper level.
  
 
      Posted on Google  
   
   Warren Hogsett 
 September 18, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. I like the variety of exercises and intensities, but my favorite part is the technology that allows me to hold myself accountable for my effort and performance.
  
 
      Posted on Google  
   
   Joseph Acevedo 
 August 17, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
  
 
      Posted on Google  
   
   Kate Gebken 
 August 14, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
  
 
      Posted on Google  
   
   Mackenzie Hendrickson 
 July 24, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
  
 
      Posted on Google  
   
   brian jones 
 July 16, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training.  The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks.  If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call.

Brian Jones
Goalkeeping Coach
Saint Louis FC
USL Championship
  
 
      Posted on Google  
   
   lisa bernstein 
 July 15, 2020.
 
 
 Trustindex verifies that the original source of the review is Google. Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !