Home » Smashed Cauliflower

Smashed Cauliflower

November 1, 2013

admin

Introduce your friends and family to a healthy alternative to the traditional Thanksgiving side dishes! Cauliflower is a cruciferous vegetable, which means it is associated with cancer prevention and delivers a high dose of vitamin C for fighting those wintery colds. However, don’t completely eliminate potatoes! Potatoes are packed with potassium and fiber; roast them in the oven with other vegetables instead of the typical mashed style that requires loads of butter and salt.
Makes 2 cups per recipe
Ingredients

1 head cauliflower
2 Tablespoons butter or substitute
1/4 cup milk
1/2 teaspoon sea salt
1/8 teaspoon garlic powder
1/4 cup Parmesan cheese
1/2 teaspoon minced garlic
1 Tablespoon dried parsley

Instructions

Wash and cut the cauliflower.
Steam it until all parts are tender. Drain.
Add milk, butter, salt, and garlic and mash with an electric hand mixer, or for a very smooth consistency use a hand blender.
Mix in Parmesan cheese and garlic.
Sprinkle with parsley and serve.

Nutritional Info:
Serving size: About 1/2 cup
Calories: 149                         Sodium: 170mg
Total fat: 5g                            Total carbohydrate: 8g
Saturated fat: 3g                   Dietary fiber: 4g
Trans fat: 0g                          Sugars: 4g
Monounsaturated fat: 1.9g   Protein: 5g
Cholesterol         : 31mg

You might also enjoy

FREE 7-Day Trial Membership!

Call 314-432-6103 or fill out the form to get started.

St. louis' best gym & Personal Trainers

Don’t take our word for it, check out what our members have to say!

     Excellent  
     Based on 58 reviews 
    
 
 
   
 
 
        
   Brock Telfer 
 May 10, 2021.
 
 
  This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los  to anyone, the atmosphere is so motivating!
  
 
       
   Weldon Bush 
 April 9, 2021.
 
 
  I have been at Strongside for close to two months. I have never been in a workout environment that feels so supportive and encouraging.  I highly recommend Nutriformance for everyone who is looking for a place to belong.
  
 
       
   Vickie Sabin 
 March 18, 2021.
 
 
  This is the best lifters gym I've ever been to. There is an almost overwhelming amount of equipment on the upper level.
  
 
       
   Warren Hogsett 
 September 18, 2020.
 
 
  I like the variety of exercises and intensities, but my favorite part is the technology that allows me to hold myself accountable for my effort and performance.
  
 
       
   Joseph Acevedo 
 August 17, 2020.
 
 
  Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
  
 
       
   Kate Gebken 
 August 14, 2020.
 
 
  I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
  
 
       
   Mackenzie Hendrickson 
 July 24, 2020.
 
 
  I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
  
 
       
   brian jones 
 July 16, 2020.
 
 
  The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training.  The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks.  If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call.

Brian Jones
Goalkeeping Coach
Saint Louis FC
USL Championship
  
 
       
   lisa bernstein 
 July 15, 2020.
 
 
  Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !