Our Blogs

Fitness n' Fuel July – Water Workout!

This month we take you to the pool with some great exercises to get your heart rate up and build strength. You can pick and choose the exercises you like or you can follow this routine for cardio and...

Cucumber and Tomato Salad

1 cucumber, sliced (if have digestion issues, peel the cucumber) 1 tomato, sliced 1 avocado, sliced 1 can cannellini (or white kidney beans), drained ½ of medium red onion, sliced   Balsamic...

Got Water?

Why? helps your body function at it’s best helps you concentrate dehydration impairs performance increased energy sweat = water that is lost out of the body How much? (general guidelines) 4-8...

Fitness n' Fuel's "Every BODY is an Athlete" Workout

We designed this workout to be done at a track but can definitely be done indoors on a treadmill too. Keep in mind that one lap around a track is approximately ¼ mile. Adjust the intensity of the...

Orzo Salad

Ingredients: 1 small eggplant, peeled and ¾ inch diced 1 red bell pepper, 1 inch diced 1 yellow bell pepper, 1 inch diced 1 red onion, peeled and 1-inch diced 2 garlic cloves, minced 1/3 cup olive oil...

Peanut Butter Energy Bites

Ingredients: 1 cup peanut butter ½ cup sugar 1 egg ½ cup wheat germ Directions: Preheat oven to 350 degrees Spray cookie sheet with cooking spray or line with parchment paper Combine all ingredients...

Don't Waste Your Workout!

Whether you are trying to lose weight, improve body composition, or improve performance, nutrition is the key.  Bookend your workouts!  Meaning: make sure to have fuel before a workout and after a...

Throw the Scale Away!

Or at least do NOT get on it today if you’re not ready to throw it away yet. Do not step on the scale the day after a holiday, weekend, or vacation.  The scale only shows your total body...

BBQ Bliss

With the weather getting warmer, more often than not the patio grills are getting fired up once again. BBQs are a fun part of summer months to enjoy time with friends and family, especially with a few...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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