Our Blogs

Crazy for Carbs!

Carbohydrate is part of a healthy diet. They provide lots of energy, vitamins and minerals, and the fiber can help keep you satisfied. The Bottom Line • Carbohydrates are VERY important for exercise •...

Spring Break Slim Down

http://www.ksdk.com/news/article/370510/3/Nutrition-and-workout-tips-for-a-spring-break-slim-down...

Tilapia and Sauteed Peppers in Soft Tacos

Tortillas are considered “the staff of life” in Mexico — and as a required ingredient in tacos they make the perfect package for nutrient-rich ingredients. Fish tacos, typically flavored...

How to Build a Balanced Meal

Happy Registered Dietitians Day and to Celebrate National Nutrition Month from the Academy of Nutrition and Dietetics. www.eatright.org They used to be called “square meals” and your...

Tangy Shrimp and Peppers

INGREDIENTS: Nonstick spray coating 1 small sweet red pepper, cut into thin strips 1 small green pepper, cut into thin strips 1/2 cup sliced green onions 1 clove garlic, minced 1/2 pound fresh or...

Spicy Garlic Shrimp

INGREDIENTS: 1 pound fresh or frozen shrimp 1 tablespoons water 2 tablespoons catsup 1 tablespoon soy sauce 2 tablespoon dry sherry or rice wine 3 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon...

Miami Shrimp and Scallops

INGREDIENTS: 1/2 pound fresh or frozen scallops 12 fresh or frozen large shrimp, peeled and deveined (about 1/2 pound total) 1 teaspoon finely shredded orange peel 1/2 cup orange juice 2 tablespoons...

Chicken Fajitas

INGREDIENTS: 8 6-inch flour tortillas Nonstick spray coating 1 small onion, sliced and separated into rings 2 cloves garlic, minced 1 medium sweet red or green pepper, cut into bite-size strips 1...

Sweet Pepper Chicken Stir-Fry

INGREDIENTS: 1 8 ounces boned skinless chicken breast halves 3 tablespoons soy sauce 1 tablespoon dry sherry Nonstick spray coating 1 medium onion, cut into wedges 2 medium green or sweet red peppers...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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