Our Blogs

Scale Down Servings

Portions, portions, portions.  Keep it simple.  Instead of actually measuring, which is unrealistic and can turn into being obsessive, you can use smaller serving ware, plates, utensils, and storage...

Eads Bridge Duathlon Training starts this week!

Eads Bridge Duathlon Training Team Wanting to give multisport a shot but don’t know where to start? Take the first steps toward your goal with the Big Shark/NutriFormance training team. Mission: The...

10 Pieces of Nutrition Advice You Should Avoid

1. Ignoring your hunger cues 2. Avoiding foods (creating a “bad” foods list) 3. Consuming low-fat/non-fat foods 4. Consuming artificial sweeteners 5. Cutting out whole, real foods and...

Prevent Sabotage

We often hit road blocks when beginning a healthy eating plan.   One of them is the many situations that can sabotage us.  Don’t let them! How to avoid sabotaging yourself when eating out: Keep...

Know Your Fats

Each fat has different characteristics and different effects on your health, however fat is ESSENTIAL to the structure of EVERY cell in your body! Benefits of fat: they help protect your organs, help...

Taco Soup

1 pound ground turkey or chicken breast 1 tsp canola oil 1 quart low sodium chicken broth 1 low sodium taco seasoning packet 1 can no salt added tomato sauce 1 can no salt added black beans and white...

15 Minute Creamy Avocado Pasta

Heart Healthy version of Creamy Pasta Ingredients 1 medium avocado, pitted and peeled 1/2 lemon, juiced (save some lemon zest for garnish) 2-3 cloves of garlic, to taste 1/2 tsp kosher salt, or to...

Stick with your goals

Starting a exercise routing or increasing activity makes you hungrier.  However, if you time your meals correctly you can prevent this and make it easier to stick to your healthy goals. Make sure that...

Team Endurance Training- Go! STL 1/2 & Eads Bridge Duathlon

Go! St. Louis ½ Marathon Training Team The goal of the Big Shark/NutriFormance Go! St. Louis training team is to prepare individuals to complete the 2013 Go! St. Louis ½ marathon on April 7th.  The...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

NF logo_blue orange_horiz

FREE 7-Day Trial Membership!

Unlimited Gym Access + Group Classes + Group Personal Training + Group Pilates

Call 314-432-6103 or fill out the form below to get started.

Questions? Feel free to contact us!

Membership Form

St. louis' best gym & Personal Trainers

Don’t take our word for it, check out what our members have to say!