Our Blogs

Jamie's Salmon Recipe

Salmon Baked in a Foil Parcel with Green Beans and Pesto Ingredients: 3 cups fresh green beans 1 lemon 2 (6 oz) wild salmon fillets, skin on 2 Tbsp pesto (I used homemade, but prepared is fine, too!)...

Emily's Healthy Twist on Beanie Weenies

INGREDIENTS: 6 boneless, skinless chicken breasts Rub for chicken Brown sugar, cayenne pepper, garlic powder and season salt. 1 can organic baked beans (no salt added or rinsed) 1 can kidney beans (no...

Emily's Meatloaf

1 pound ground turkey breast 1 pound 96% lean ground beef 4 medium eggs 1 package frozen spinach 1 package onion soup mix 1 medium onion diced 2 cloves of garlic chopped 1 shallot chopped 1/2c ketchup...

No BODY is perfect!

The theme for the month of October is Positive Body Image. It has unfortunately become a cultural norm to be unhappy with your body. Over 90% of women and 75% of men want to change something about...

Everything in moderation!

First everything in moderation, in other words sometimes just have the real thing. However if you prefer to enjoy those favorite foods more often.. Pizza: Choose a thin crust, with lots of veggies...

What to eat to make the most out of your workouts at NutriFormance

30 minutes before Class 4 oz Gatorade Prime* 8 oz Gatorade* 4 Gatorade Chews* + water* ½ Clif Bar+ water* 60 minutes before class Oatmeal made with milk + fruit 6oz Greek yogurt + fruit Egg + toast PB...

Family Centered Meals

Schedule regular meal times Eat meals together Plan for snacks Plan & prepare meals together Make mealtime pleasant Avoid being “clean the plate club” members Avoid using food for reward or...

Added Sugar

When packing your or your kid’s lunch, go easy on products with added sugar. Sugar that naturally occurs in foods like fruit is what you want. When you read an ingredient label and sugar is...

Quick and Healthy Meals

Welcome to Nutrition week at NF! We will provide you with tips, recipes and free food! Here are a couple of quick, healthy, tasty and easy recipes: Jamie’s salmon recipe Salmon Baked in a Foil Parcel...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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