Our Blogs

Easter Eating

Yes, it’s holiday eating all over again! Remember: •Don’t save up all day for the big meal. That just slows down your metabolism and causes you to eat more. This also changes your hunger...

Chocolate, Chocolate, Chocolate

How many of you gave up sweets or chocolate for Lent? Have you felt deprived and plan on going crazy in less than two weeks? Deprivation leads to wanting to over-indulge…. my suggestion is to...

Fuel your sport!

NutriFormance wants to wish all the participants of the 110 hour basketball game benefit for Joplin good luck! Nutrition is always an important part of sports and I am sure these athletes will quickly...

How much is too much?

Caffeine may be readily available in many drinks, but it can still be dangerous. It is classified as a stimulant, which means that it fuels your central nervous system and increases your energy...

Don't starve for Spring Break

With warmer weather and spring break here most are thinking about their weight. Do yourself and your bodies a favor and do not starve yourself for the spring weather or wardrobe. The purpose of many...

Just because……

Just because we want something to be healthy for us doesn’t mean it is. There are many studies out there on chocolate, caffeine, alcohol etc that are presented in the media showing that these...

March Hybrid Small Group Personal Training

Here is the link to the March Hybrid small group personal training!  Learn it, Love it–unless Leo is teaching it!...

National Nutrition Month

Yes, It’s almost March. Not only does that mean Spring Break is almost here and that there are only 14 weeks until pool season but it’s National Nutrition Month. This year’s theme...

Supermarket Smarts

You control what foods go into the family kitchen. At the grocery store and in the kitchen, build meals around the whole grains, lean proteins, fruits and vegetables, and hearth healthy fats. If you...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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