Our Blogs

Appetizers, Alcohol, Desserts…. Oh my!

Let the parties and festivities begin. We are in the holiday party season. I’m sure some of you have parties scheduled for this weekend. How do you stay on a healthy eating plan and still enjoy...

Thanksgiving……….. just a meal

Even though it is the general tradition to “save up” your calories for your meal on Thanksgiving………… that is actually the opposite of what you should do for a...

"the freshman 15"

A study now sites that the proximity of a dining hall effects the rate of weight gain. Journal of Adolescent Health Jeanie Alter, PhD, of the School of Health, Physical Education, and Recreation at...

Get ahead of the holiday………

I know you do not want to hear it but before you know it we are in the holiday season. My challenge to you is get ahead of the holiday pounds. Let’s start a healthy routine now to get a...

Leftover Candy?

Still have candy left over? Consider these other ways to utilize the Halloween candy: • Donate it to a local food bank or shelter. While it is not the healthiest choice a few pieces may be a welcomed...

Healthy Halloween

Yes, your favorite Halloween treats can fit into a healthy diet. When your kids come home from trick-or-treating with their bags filled with candy, you don’t need to give up on your goal of...

Staying Healthy During Fall

Even though the weather is cooling down, fresh produce is still available. In season during fall are apples, grapes, plums, blueberries, blackberries, pumpkins, squashes, root vegetables and potatoes...

Cardinals Game Nutrition

How happy are we that we still have the excitement of baseball!!!  Do not let the post-season action derail your healthy nutrition!!  There are healthier options available at the ball park.  You may...

Train like our athletes do

Curious about what goes on upstairs on the turf? Experience it for yourself. Let the sport performance coaches of Athletic Republic take you through the same protocols as our student athletes and pro...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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