Our Blogs

NF Client Ron Rubin's story- a lesson about life

Device enables CEO to thrive after near-fatal cardiac arrest Ron Rubin was training to run a marathon two years ago to celebrate turning 60. But cardiac arrest killed his plans and nearly killed him...

Filling Fiber

Have you been trying to lose weight and find that you are still constantly hungry? Other than making sure you’re eating frequently (every 3-4 hours), try making sure you are hitting your...

As featured in the Ladue News Sept 9th, 2011

Fall Fit Sculpt Tone & Tighten by Meredith Bush Friday, September 9, 2011 8:50 AM CDT Dale Huff, NutriFormance NutriFormance allows clients to choose from low-impact classes like Pilates to...

Food Satiety

“Beware the hobby that eats” Benjamin Franklin Have you ever stopped to think how satisfying was that meal? Most of us have a schedule that requires eating on the run and do not have time...

Ergogenic Aids

Do Ergogenic Aids Help or Hinder Athletic Performance? by Ellie Huff, RD, Dale Huff, CSCS A review of the scientific research and the safety concerns regarding some of today’s most popular...

Small Changes Add Up

Have you lost weight and regained it?  Most weight loss plans fail due to not being able to generate lasting lifestyle habits.  Small changes really do add up.  It takes 2-4 weeks to convert one...

Athletic Republic Announces Gatorade Partnership!

In a collaborative effort, we are blending the sports training science of Athletic Republic with the advanced sports nutrition science of Gatorade.  We will be now offering the exclusive Gatorade...

Breakfast, Make it Routine!

Need some easy ways to beat the breakfast rush hour? Here are three ways to help fit a breakfast bonanza into your family’s morning routine: Get Organized the Night Before: Make a breakfast plan as...

Better Breakfasts continued…..

Add in Nutrient-Rich Whole Grains.  A high-octane carbohydrate will help energize your brain and body. Whole grains provide an extra nutrition punch. They have more fiber and   nutrients, plus they...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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