Our Blogs

Congratulations to our Athletes!

Congratulations to these Athletic Republic Athletes on a great Summer of training! Good luck this year! SOCCER Paige Meggison-Lynn University Meghan Dolan-Lynn University Carson Pryor-Loyola...

Post Exercise Nutrition

True or False: I should not eat after a workout because I’m trying to train my body to use its own stores. FALSE Give the body what it wants and needs – to replace the nutrients lost...

Food for a good night sleep

Unfortunately, most of you believe that you should never eat before bed or after 8pm etc. True you shouldn’t eat a large meal right before going to sleep but not because it will cause you to...

August Hybrid back to "BASIC TRAINING"

Click here to see NutriFormance August Hybrid...

Snack Smart

Increasing your exercise or starting an exercise program can often make us hungrier. If you are tyring to lose weight or increase performance that can be frustrating. Healthy and well-timed snacks are...

Minimize post workout/training soreness

There are anti-inflammatory foods to help reduce post workout/training soreness These foods possess properties that help reduce inflammation and soreness: •salmon, sardines, walnuts, and ground...

Diets can lead to Eating Disorders

Review of some statistcis from Eating Disorders Awareness and Prevention: Over one-half of teenage girls and nearly one-third of teenage boys use unhealthy weight control behaviors such as skipping...

Hot, Humid…. Hydration

Of course we have heard that we need 8, 8oz glasses of water per day but that is a very general recommendation. It is very individual for each person. Now this is going to sound funny but the only way...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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FREE 7-Day Trial Membership!

Unlimited Gym Access + Group Classes + Group Personal Training + Group Pilates

Call 314-432-6103 or fill out the form below to get started.

Questions? Feel free to contact us!

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