Still have candy left over? Consider these other ways to utilize the Halloween candy:
• Donate it to a local food bank or shelter. While it is not the healthiest choice a few pieces may be a welcomed treat.
• Consider a sending a treat package overseas to our troops- they’ll appreciate being included in the holiday festivities.
• Make treat bags and visit a local long term care center. Have the kids pass it out to the residents. They will appreciate the visit.
Most important- keep the focus on fun.

How to Choose a Personal Trainer
Thanks to the internet and social media, I’ve come across