Everything in moderation!

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First everything in moderation, in other words sometimes just have the real thing. However if you prefer to enjoy those favorite foods more often…..
Pizza: Choose a thin crust, with lots of veggies, and lean meats like chicken breast, Canadian bacon or ham. If preparing at home, choose a whole wheat crust and or can make pizzas on whole wheat tortillas as well. And everyone can choose their own ingredients.
Spaghetti and meatballs: prepare the meatballs from ground turkey breast or chicken breast. Add eggs and oatmeal as binders with your traditional seasonings. Choose a no salt added sauce and add your favorite vegetables and seasonings.
Tacos: Choose a lean ground beef or ground turkey or chicken breast. Add a no salt added taco seasoning or create your own from cumin, cayenne, paprika, tomatoes and jalapenos. Add black beans, cabbage or spinach, roasted corn, your favorite salsa. Turn into tacos, nachos, burritos or a salad.
Steak and baked potato: choose a filet or loin or round cut. They are the leanest. For your potato….. it’s not the food it’s the portion. Choose a potato about the size of your fist or smaller. Instead of butter as an option you can roll the potato in olive oil then place in the oven or on the grill. Use plain Greek yogurt in place of sour cream.
Hamburger and fries: Make a burger with ground chicken or turkey breast or also a lean ground beef. For fries, bake sliced potatoes (you may use a mandolin) or can also make baked sweet potato fries. Toss the potatoes in olive oil, fresh cracker pepper, sea salt and some garlic powder.

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Brock Telfer
Brock Telfer
May 10, 2021.
Verified
This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los to anyone, the atmosphere is so motivating!
Weldon Bush
Weldon Bush
April 9, 2021.
Verified
I have been at Strongside for close to two months. I have never been in a workout environment that feels so supportive and encouraging. I highly recommend Nutriformance for everyone who is looking for a place to belong.
Vickie Sabin
Vickie Sabin
March 18, 2021.
Verified
This is the best lifters gym I've ever been to. There is an almost overwhelming amount of equipment on the upper level.
Warren Hogsett
Warren Hogsett
September 18, 2020.
Verified
I like the variety of exercises and intensities, but my favorite part is the technology that allows me to hold myself accountable for my effort and performance.
Joseph Acevedo
Joseph Acevedo
August 17, 2020.
Verified
Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
Kate Gebken
Kate Gebken
August 14, 2020.
Verified
I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
Mackenzie Hendrickson
Mackenzie Hendrickson
July 24, 2020.
Verified
I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
brian jones
brian jones
July 16, 2020.
Verified
The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
lisa bernstein
lisa bernstein
July 15, 2020.
Verified
Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !