- Schedule regular meal times
- Eat meals together
- Plan for snacks
- Plan & prepare meals together
- Make mealtime pleasant
- Avoid being “clean the plate club” members
- Avoid using food for reward or punishment
- Store food out of sight
- Mealtimes last more than 15 minutes
Five Ways NutriFormance Can Help You Navigate the Holiday Season
The holiday season is almost upon us and this time