Our Blogs

Check out the Article about Client Denise Pisciotta

The physical therapist mentioned is Pam Fisher and the training team that works with Denise include Cara Roesch, MEd, PT, CSCS and Matt Firth, ATC, CSCS.  We feel so lucky to have a client like...

Metabolism Makeover Quiz

Metabolism Makeover Quiz If you answer YES to five or more of the questions below, you are at risk of slowing down your metabolism or having a slow metabolism. 1.  I am a breakfast skipper. 2. I...

Metabolism Boosting

Do NOT diet! Decreasing your calories or starting a plan that is not maintainable will ultimately decrease your metabolism. Instead take on 1 of the following tips and stick with it for 2 weeks and...

New Year's Resolutions Easy to Start and Keep!

It’s 2013 New Year’s resolution time.  Making a list of resolutions is a good way to focus on positive changes, as long as they’re realistic.  Resolutions that require you to make drastic and...

Decrease Holiday Stress

During the holidays there is an increase in festivities and fun. With this celebratory season also comes added stress.  Food can effect our mood.  Here are some foods to consume to decrease your...

Crunchy Cranberry Granola Parfait

Refreshingly light and healthy, cranberry-apple granola – made with pecans and maple syrup – adds crunch to tangy yogurt.  A tasty, easy-to-make treat for breakfast, lunch or dessert! Ingreients: 1-6...

Cranberry-Berry Smoothie

There are so many ways to make a smoothie. Experiment with different ingredients until you find the right combination for you. Try this version for a delicious start. In a blender combine: 1         ...

Chocolate Popcorn Trail Mix

Ingredients 2 cups post spoon size shredded wheat cereal 2 cups popped reduced-sodium, reduced fat microwave popcorn 1 cup dried cranberries 1 Tbsp Baker’s Milk Chocolate Chunks Preparation Toss...

Chinese Noodle Salad with Tofu

Serves 8 as an appetizer Ingredients 7 T toasted sesame oil 7 T soy sauce 3 T balsamic vinegar 3 T sugar 1 tsp red pepper flakes 8 scallion thinly sliced 2 (8oz) container firm cubed tofu ½ cup...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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