Cranberry-Berry Smoothie

December 4, 2012

admin

There are so many ways to make a smoothie. Experiment with different ingredients until you find the right combination for you. Try this version for a delicious start.
In a blender combine:
1          banana
1          cup raspberry low fat Greek yogurt
2/3          cup cranberry juice
1/2          cup frozen blueberries
1/2          cup frozen raspberries
Blend until well combined. Serves 2.
Nutritional Analysis Per Serving: Calories 246.5; Protein 12 g; Fat .4 g; Calories from fat 1%; Saturated fat 0; Carbohydrates 59.3 g; Cholesterol 0; Fiber 4.9 g; Sodium 72.5 mg.

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