Our Blogs

More Than the Main Event

Events are times to enjoy friends, family and food. Contrary to popular belief, you can have all 3 without packing on pounds. What to remember: –     Do not skip meals = may result in overeating...

Dangers of Chronic Dieting

While many people can admit to dieting at some point in their lives, there is a difference between wanting to lose weight the healthy way (slow and steady) or relying on fad diets that promise quick...

TRAIN THE TRAINER – In support of BackStoppers

Train the Trainer – Saturday, April 20th Help us raise money for BackStoppers! BackStoppers is a St. Louis area charity that provides financial and emotional support to the families of fire...

Natural Weight Loss

Now is the time that many of you are thinking about losing weight.  When beginning a weight loss program the ultimate goal should not be to watch the scale go down quickly. The goal should be to find...

Fitness n' Fuel April Workout: Cardio Intervals

This month try our interval workout on either the treadmill or the elliptical. Check out this month’s video: Fitness n’ Fuel – Cardio and carbs See both options below: TREADMILL Warm...

Food for Thought

http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?emc=eta1&_r=0...

Applesauce Oatmeal Muffins

Ingredients 1 cup old fashion rolled oats (not instant) 1 cup non-fat milk 1 cup whole wheat flour 1/2 cup brown sugar 1/2 cup unsweetened applesauce 2 egg whites 1 tsp. baking powder 1/2 tsp. baking...

Veggie Curry

Ingredients: 1 small onion, diced 2 medium carrots, diced 1 tsp butter 1 tsp olive oil 3 cloves garlic 1 small sweet potato, diced 7 small red potatoes, diced 28 oz can diced tomatoes 1 can garbanzo...

Athletes Can Proactively Beat Back Pain

To eliminate general back pain, rest isn’t necessarily the most effective solution for the athlete. Many athletes experience back pain due to a lack of core strength or inflexibility. Abdominals...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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