Our Blogs

Concession Stand Crunch

Concession stands are a convenient food source for many fun summertime events. However, many of these food options include high fat, high sugar, high salt and low fiber foods.  You should be able to...

Nutrient Packed Broccoli Cauliflower Salad

Salad doesn’t always mean lettuce.  Try this nutritious, twist on the traditional Broccoli, Cauliflower salad and take to your next outdoor picnic or BBQ.  Then you know you will have a healthy option...

Congrats to Our Eads Bridge Duathlon Training Team

NF Endurance coaches Amy Strahan, Heidi Frey, Libby Fennewald and Kourtney Thomas led a 9 week training clinic that resulted in some amazing finishes! Congrats to all the participants and their proud...

Make Short Term Goals Last a Lifetime

Over the years we have met many clients with specific goal achievement dates in their heads- whether it was a wedding, 20 year class reunion, a doctor’s appointment or an athletic event such as a...

"More Than the Main Event" Workout

It’s wedding season, graduation, summertime….There will always be something to “get in shape” for. At NutriFormance, we encourage you to develop healthy eating habits and find...

The Importance of an Athlete's Warm Up

Many of the athletes I see have some sort of warm up they do before a game. Less of those athletes do a similar warm up before a workout. And some don’t even have their own warm up routine. An...

Fueling with Carbs

What are carbs? Carbohydrates are compounds in food that are THE main source of energy. Your body needs energy to move the best it possibly can. Carbs can be found in many foods. They can be found in:...

Avocado Bruschetta Dip

2 tomatoes, medium chopped 2 avocados, medium chopped 1/3 cup finely chopped onion ¼ cup chopped cilantro 2 Tablespoons freshly squeezed lime juice ½ teaspoon salt ¼ teaspoon pepper   In a large...

Pasta Salad

1 lb. tri-color pasta 1 bunch broccoli 6 baby carrots, sliced thinly into circles 1 small red pepper, cut into 1″ square pieces 1 cucumber, peeled, halved and cut into thin slices 1 or 2 green...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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