Nutrient Packed Broccoli Cauliflower Salad

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Salad doesn’t always mean lettuce.  Try this nutritious, twist on the traditional Broccoli, Cauliflower salad and take to your next outdoor picnic or BBQ.  Then you know you will have a healthy option to keep your intake balanced.
Ingredients
1 bunch broccoli, florets trimmed
1 bunch cauliflower, florets trimmed
2c shredded carrots
1 medium red onion (optional)
1/2c shelled sunflower seeds (optional)
Dressing
1c Greek yogurt
1T Dijon mustard
1/3c vinegar
1/2c sugar
 
Directions:
 
Whisk together in medium bowl yogurt, mustard, vinegar and sugar. Set aside.
 
In Large bowl, combine broccoli, cauliflower, carrots, onion and sunflower seeds.
 
Mix together dressing with broccoli mixture.
 
Chill 1 hour and serve.  (If you prefer the vegetables to stay crisp, keep dressing and broccoli mixture separate until serve.)
 
Nutrition content: 1/2c
Calories: 102
Fat: 3g
Carb: 15.8g
Fiber: 3g
Protein: 5g
Sodium: 58mg

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