Why?
- helps your body function at it’s best
- helps you concentrate
- dehydration impairs performance
- increased energy
- sweat = water that is lost out of the body
How much? (general guidelines)
- 4-8 years of age 6+ cups
- boys 9-13 of age 9+ cups
- girls 9-13 of age 8+ cups
- 14 and older 9+ cups
Helpful Hydration Tips:
- carry a water bottle with you
- drink before, during and after exercise
- during summer, freeze your water bottle to keep cold longer
- consume foods with higher liquid content such as: melons, dairy, cold soups and smoothies
