Anti-Inflammatory foods

September 3, 2013

admin

There are many chronic diseases that can be prevented and/or improved from consuming foods with anti-inflammatory properties.
Here are anti-inflammatory foods from A-Z. Put them in soups, salads, smoothies or stews or consume on their own.
Alfalfa
Almonds/almond butter
Artichoke
Asparagus
Avocado
Barley
Basil
Bell peppers
Bok Choy
Brussels sprouts
Buckwheat
Cabbage
Caraway seeds
Carrots
Cauliflower
Cayenne pepper
Celery
Cherries

Green cabbage

Horseradish root

Jicama

Kale
kamut
Leeks
Lemon – fresh
Lentils
Lettuce
Limes – freshMustard greens

Chives
Cilantro
Coconut – fresh
Cucumber
cumin
Egg plant
Endive
Fennel seeds
Fig
Garlic – fresh
Ginger – fresh
Green cabbage
Horseradish root
Jicama
Kale
kamut
Leeks
Lemon – fresh
Lentils
Lettuce
Limes – fresh
Mustard greens

Sesame seeds

Spelt
Spinach
Sprouted seeds
Squash
Sweet potato
Tomatoes
Turnip
Wheat grass
Yam
Zucchini

Navy beans
Onions
Oregano
Parsnips
Peas – fresh
Pumpkin
Red beets
Red cabbage
Red radish
Rutabaga
Seaweed
Sesame seeds
Spelt
Spinach
Sprouted seeds
Squash
Sweet potato
Tomatoes
Turnip
Wheat grass
Yam
Zucchini

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