Our Director of Training was on KSDK5 with Kelly Jackson to show a fun way to get exercise in while on vacation. Little did you know you’ve been packing a piece of fitness equipment every time you travel. Here is the KSDK version, as well as the full version with instructions.
http://www.ksdk.com/video/default.aspx?bctid=2557055328001
http://www.youtube.com/watch?v=LyDAxeIGyWs

How to Choose a Personal Trainer
Thanks to the internet and social media, I’ve come across